Fear is a little f**ker which doesn’t disappear BUT it can be managed in a way where you barely notice it! The more aware you are of your fear, the easier it is to break down the intensity and take the control back so…. The next time you find yourself held back by...
Last week I did a post on unresolved emotional trauma where I shared with you some of the behaviours that are attached to this and I thought it would be really good to dive into these a bit more and start exploring what they really mean for you have how they impact...
Trauma can impact us on so many levels emotionally, physically and mentally, causing us to think, feel and act in a certain way. Most people think that trauma is an event that leads to a physical injury. And while that’s true in some cases, there’s so much...
Is emotional trauma holding you back without you realising it? Trauma can impact us on so many levels emotionally, physically and mentally, causing us to think, feel and act in a certain way. Most people think that trauma is an event that leads to a physical injury....
Yesterday I made a really exciting announcement about my business and the decision I have made to pivot my business to finally follow my soul purpose and chase my dreams. I shared some raw behind scenes of what has been going on with me for the last 12 months and how...
We are all limitless… If you have been following me for a while you know how much my little boy means to me. Not only does he bring out the best in me but it also teaches me so much on a daily basis!! I will often sit and be in complete awe of my Max as I watch him...
