If you are feeling overwhelmed read this

If you are feeling overwhelmed read this

For anyone who is feeling overwhelmed right now I want you to stop and take a breath and let me remind you that all your amazing ideas and goals for this year don’t have to completed all at once! Your head is probably spinning, you have great plans, you know this year...
The most effective way to manage fear..

The most effective way to manage fear..

The answers to your FEAR prayers, introducing The MOST EFFECTIVE way to break down fear. When I started in the Coaching world part of my training was centred on Hypnotherapy. At first I wasn’t a fan – I had seen all the jokes that went on when people were hypnotized...
How to breakdown Fear

How to breakdown Fear

Fear is a little f**ker which doesn’t disappear BUT it can be managed in a way where you barely notice it! The more aware you are of your fear, the easier it is to break down the intensity and take the control back so…. The next time you find yourself held back by...