How to breakdown Fear

How to breakdown Fear

Fear is a little f**ker which doesn’t disappear BUT it can be managed in a way where you barely notice it! The more aware you are of your fear, the easier it is to break down the intensity and take the control back so…. The next time you find yourself held back by...
Exciting changes are happening

Exciting changes are happening

Yesterday I made a really exciting announcement about my business and the decision I have made to pivot my business to finally follow my soul purpose and chase my dreams. I shared some raw behind scenes of what has been going on with me for the last 12 months and how...
Quit the BS Excuses

Quit the BS Excuses

Can you hear it?!!! That voice, that annoying internal niggle that pops up just as you are about to take on something new, step out of your comfort zone, challenge yourself, push yourself, believe in yourself, better yourself…   YEAH, you know the one!   We...