by Emma | Feb 3, 2020 | Excellence, Featured, Mindset
For anyone who is feeling overwhelmed right now I want you to stop and take a breath and let me remind you that all your amazing ideas and goals for this year don’t have to completed all at once! Your head is probably spinning, you have great plans, you know this year...
by Emma | Jan 23, 2020 | Confidence, Excellence, Featured, Mindset
Is the today the day they find out the truth about me?!!! We have all been there, working hard, taking action and feeling good until suddenly the internal chatter creeps in and then BANG everything starts to feel funky!! “What if today is the day they find out I am...
by Emma | Oct 28, 2019 | Excellence, Featured, Mindset
The answers to your FEAR prayers, introducing The MOST EFFECTIVE way to break down fear. When I started in the Coaching world part of my training was centred on Hypnotherapy. At first I wasn’t a fan – I had seen all the jokes that went on when people were hypnotized...
by Emma | Oct 14, 2019 | Excellence, Featured, Mindset
Fear is a little f**ker which doesn’t disappear BUT it can be managed in a way where you barely notice it! The more aware you are of your fear, the easier it is to break down the intensity and take the control back so…. The next time you find yourself held back by...
by Emma | Oct 14, 2019 | Excellence, Featured, Mindset
Last week I did a post on unresolved emotional trauma where I shared with you some of the behaviours that are attached to this and I thought it would be really good to dive into these a bit more and start exploring what they really mean for you have how they impact...
by Emma | Oct 14, 2019 | Confidence, Excellence, Featured, Mindset
Trauma can impact us on so many levels emotionally, physically and mentally, causing us to think, feel and act in a certain way. Most people think that trauma is an event that leads to a physical injury. And while that’s true in some cases, there’s so much...
