The most effective way to manage fear..

The most effective way to manage fear..

The answers to your FEAR prayers, introducing The MOST EFFECTIVE way to break down fear. When I started in the Coaching world part of my training was centred on Hypnotherapy. At first I wasn’t a fan – I had seen all the jokes that went on when people were hypnotized...
Are you scared of change?

Are you scared of change?

In the space of 72 hours we sold our house and brought a new one. The weird thing is, we weren’t even looking to move until a few weeks before!!! However the Universe had other ideas. Suddenly we are about to leave a home we lived in for 10 years, in an area I have...
How to breakdown Fear

How to breakdown Fear

Fear is a little f**ker which doesn’t disappear BUT it can be managed in a way where you barely notice it! The more aware you are of your fear, the easier it is to break down the intensity and take the control back so…. The next time you find yourself held back by...