Are you scared of change?

Are you scared of change?

In the space of 72 hours we sold our house and brought a new one. The weird thing is, we weren’t even looking to move until a few weeks before!!! However the Universe had other ideas. Suddenly we are about to leave a home we lived in for 10 years, in an area I have...
Quit the BS Excuses

Quit the BS Excuses

Can you hear it?!!! That voice, that annoying internal niggle that pops up just as you are about to take on something new, step out of your comfort zone, challenge yourself, push yourself, believe in yourself, better yourself…   YEAH, you know the one!   We...
3 Steps for Visualising Success

3 Steps for Visualising Success

Following on from my amazing interview with Adam Hollioake in last weeks podcast, this weeks show is all about Visualization and how it has the power to impact on your success and happiness! Lets be honest, we have all been there at some point in our life where we...
I’m so Dirty……

I’m so Dirty……

Struggling to understand what just happened to me the day after I was sexually assaulted is something that will stay with me forever.   I felt confused, hurt, angry, vulnerable, guilty and desperate. I struggled to get my head around how I was feeling and what I...