Hands up if you know what you NEED to do but you’re struggling to do it? You know what I mean….. You know you SHOULD go to the gym or starting working out BUT you always put it off until tomorrow You know you SHOUD launch that new program you’ve been...
I know what it feels like to be standing on the edge willing yourself to take that step BUT letting that inner voice hold you back!! In the aftermath of my abuse I wasted so much time, energy and emotion holding back on my life! I played small, hid away and put a...
What is your relationship like with money? Is it toxic? Do you trust it or are you always questioning it? Are you jealous or needy around it? Do you hold on to money? Do you have love hate relationship with it? Does it impact your confidence and self belief? Does...
Can you hear it?!!! That voice, that annoying internal niggle that pops up just as you are about to take on something new, step out of your comfort zone, challenge yourself, push yourself, believe in yourself, better yourself… YEAH, you know the one!...
Is perfectionist controlling your life? Perfectionism is one of the BIGGEST habits that I see holding so many people back. The idea of being seen as perfect is something that many of us hold on to. The last things we want is for people to judge us, criticise us or...
ARE YOU HAPPY? As in TRULY Happy or are you just existing? One of the biggest mistakes I see people making is pushing their happiness to one side by either living on autopilot doing the right thing OR actively searching for happiness in external solutions...
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