The answers to your FEAR prayers, introducing The MOST EFFECTIVE way to break down fear. When I started in the Coaching world part of my training was centred on Hypnotherapy. At first I wasn’t a fan – I had seen all the jokes that went on when people were hypnotized...
In the space of 72 hours we sold our house and brought a new one. The weird thing is, we weren’t even looking to move until a few weeks before!!! However the Universe had other ideas. Suddenly we are about to leave a home we lived in for 10 years, in an area I have...
Fear is a little f**ker which doesn’t disappear BUT it can be managed in a way where you barely notice it! The more aware you are of your fear, the easier it is to break down the intensity and take the control back so…. The next time you find yourself held back by...
Last week I did a post on unresolved emotional trauma where I shared with you some of the behaviours that are attached to this and I thought it would be really good to dive into these a bit more and start exploring what they really mean for you have how they impact...
Trauma can impact us on so many levels emotionally, physically and mentally, causing us to think, feel and act in a certain way. Most people think that trauma is an event that leads to a physical injury. And while that’s true in some cases, there’s so much...
Is emotional trauma holding you back without you realising it? Trauma can impact us on so many levels emotionally, physically and mentally, causing us to think, feel and act in a certain way. Most people think that trauma is an event that leads to a physical injury....
