November Monthly Motivation – 3 Tools to use to help you transform your mind from fear to freedom and get the wheels in motion to create the life you deserve.
WooHoo Ladies it is my birthday this month and it’s the big 4-0!!!!! Eeek. Anyone who knows me knows I love a good birthday and this year is no different!!! I am going to celebrate just how far I have come with all the people that mean the world to me and do it in style.
Keeping in the party spirit I have a FREE gift for you all, keep reading to find out more.
What is working for you right now?
What are you celebrating?
There is always something to celebrate but we often miss our chance by being so focused on the next thing we need to do. This month I really want to join in with me and use this month to celebrate and reflect on just how far you have come and what you have achieved.
TIP NO 1 – CELEBRATE THE WINS BIG AND SMALL
This is a toughie for most as we tend not to be too great at recognizing the good stuff BUT it is a must. Celebrating your wins is what will keep you going, keep you motivated and help you to stay focused. You have to keep this fun and have things to look forward to else it loses its meaning and that is when people stop. What has worked well this month? What are you doing differently? How good are you feeling? What is the biggest change you have noticed in how you feel? What you have achieved?
TIP NO 2 – BE PRESENT:
STOP for a moment and breathe. Take a step back and relax……It is so important to slow down every once in a while and just BE. We are all guilty of either focusing on the past or the future that we forget to be in the moment and see all the amazing things around us. Set an alarm throughout the day and take 3 deep breaths and check in with how you are feeling and what is happening right now.
TIP NO 3 – CONNECT WITH THE BEST YOU.
We have all had WOW moments in our lives when we have done something really well and felt good about ourselves. I really want you to remind yourself of these times. Revisit these moments and remind yourself of who you were when this happened, what were you thinking, feeling and seeing at that time. Connect to these feelings and allow them to absorb into your being. You are that person, allow yourself to be the best you can be.
Remember you don’t have to try all of these. Do what feels right for you.
As part of my Birthday Celebrations I want to give you all a FREE gift, to have thank you for your support. Visualisations are the BEST ways to stay connected, to be and feel present and to see your success come to life. To claim your FREE Achieving Success Guided Visualisation click HERE
Have the most amazing month and pop into the facebook group to let me know how you are getting on.
Love as Always
Emma xxx
P.S. If you are ready to take action and regain control of your life I would love to work with you. For a limited time I am offering a 90 minute Mindset Makeover and 30 min follow up for just £300. Interested? Book your FREE call now and lets get started. Together we can end this year on a high and make 2018 your best year yet.