This week is a solo episode with me where I will be sharing with you 6 ways to help you overcome overwhelm.     Overwhelm is something we all experience at some point in our ways but it is how we manage it, in that moment which determines the impact it can have on us, our success and our happiness.     When you can break it down and work through the feelings everything begins to feel easier helping you to re-balance and get back on track with confidence.     About Emma:     Get inspired and fired up with Emma Gibbs-Ng, founder of the Mindset Growth Academy, bringing Mindset to life!   The Mindset Growth Academy Podcast brings together incredible stories of inspiring people from around the world who have achieved greatness, overcome adversity and never given up.   The host, Emma Gibbs-Ng also combines her personal experiences of overcoming multiple traumas along with her a experience as a leading Mindset Coach, to inspire, influence and help thousands of people to create a growth Mindset and achieve greatness in all areas of their life.       Emma’s Links:     Facebook Twitter Instagram LinkedIn Website