Are you carrying around stale, out of date beliefs about your abilities?

Have you fallen off the wagon and lacking in motivation and focus?

Do you need extra support to make sure you hit your goals?

Are you running out of energy and have hit a wall?


My 90 min intensive program is perfect for anyone who needs that recharge, that boost, that gently shove in the right direction to help then become more aware, to take the RIGHT action and to BE Accountable for their results, so they can not only finish this year with intention, but also lay down the foundations to make sure 2019 is their best year yet.

With a combination of Mindset coaching & hypnotherapy I will work with you to take your life and business to the next level by creating personalised, strategic plans that are in total alignment with your goals. Using a variety of transformational techniques we will work together to grow, expand and develop your mindset so it generates the results and outcomes you desire.


It’s time to take back control quickly, effectively and productively.




Using my triple A Formula I will help you:

Become AWARE of what is going on internally – what old habits are creeping in, what mindset shifts have taken place, what fears are controlling you, what is working well, what isn’t working quite so well, what you can do differently.

We will create ACTION plans to get you back on track, strip everything down and keep it simple.

You will become ACCOUNTABLE for your actions, you will show up daily with intention, you will rebuild your momentum and will get back into the flow. might be creeping in as you worry about failing, or even succeeding too much.

““I have absolutely loved being part of Emma’s Total Mindset Detox course. I had done some mindset work before Emma’s course and had followed another prior course by someone else so I had an idea about the topics we might cover. But I just loved Emma’s take on it. I loved how she provided examples that were easy to implement.. no excuses! I loved how she concisely explained everything in a way that was easy to understand and made practical sense. Emma was dedicated to all of us who were taking her course and when we had a question, she was very quick to come back with advice or an answer. She certainly went the extra mile. Her videos captured her kick-ass personality and, quite frankly, that’s the kind of person you need running a course like this. But she kicked-ass in a caring and loving way…a way that made you want to create a better mindset and life for yourself. And you could easily see just how passionate she is about creating a positive mindset. She spoke and shared from her heart, showing us that she’d been there too and has managed to turn her life around by using the very examples she teaches. I highly recommend that everyone has Emma in their life. With her, your life will be happier, you’ll feel more fulfilled and your vibration will be higher.”Vivienne

Nothing changes in your life, your business, you financial situation, and your happiness UNLESS YOU DO!!!!!


If you want something badly enough, you will:

  • Find the TIME
  • Make CHANGES
  • Put yourself FIRST
  • Stop making EXCUSES
  • GO FOR IT………


Firstly I know how you feel…

Having suffered multiple traumas such as sexual & physical abuse, redundancy and miscarriages I know first out what it feels like to be stuck in a cycle of doubt, frustration, anger and overwhelm, to be controlled by past experiences and to put your dreams on hold because you just don’t know where to start or how to make it happen.

I spent years repeating the same mistakes, coming up against the same challenges and slowly getting more and more disillusioned by it all. Everything just felt like hard work.

I would watch others get promoted, set up a business, have children, earn more money, feel happy. I wondered whether why it never happened to me, what was I doing so wrong? When it would be my time?

It caused me to doubt myself, procrastinate, worry, overthink, feel out of control, and play the victim

My life changed when I made a choice to show up daily, be accountable and have fun.

I am a qualified Mastery NLP, Life Coach and Hypnotherapist and have over 6 years in the Coaching industry

I have worked with Global brands, large corporates, business owners and entrepreneurs all looking to break old patterns, strip everything back and create a mindset for success that is rightfully theirs.

I am the Queen or focus and organization juggling my business 2 days a week and spending quality time with my gorgeous miracle son.

My MAX Rules Frameworks are built around my three core principles – Mindset + Action = eXcellence

You truly can achieve ANYTHING you put your mind to if all three are in alignment.

I have worked with hundreds of people and helped them go from playing small, frustrated, overwhelmed, confused and unmotivated to confidence, focused and motivated with clear direction so they show up daily, take action.


One of the hardest things for us ladies to do is to give ourselves permission to follow our passions and put ourselves first.

Often we are so consumed with the needs of others that we forget to focus on ourselves.

If you want to create a life that you love and achieve success that will make you proud, you need to learn to put yourself first. You must embrace your greatness, your inner sassiness and show up for your dreams every day.

Because the only person that can truly stop you from succeeding… is you.

I have made it my mission to help as many women as a I can to fall in love with life again and to trust in themselves again so they can reignite their passions, and turn their dreams into reality by believing and understanding anything is possible if you put your mind to it.

Here’s what’s included…

  • 1 x 90 min Zoom session
  • Agreed actions plans to keep you accountable and clearly on track
  • Email support to answer any queries you may have on the days when you need an extra bit of support and guidance (I will always aim to get back to you within 24hrs)
  • Love and support
  • Everything you need to make those vital first steps to achieve your goals, create the life you want and to stay focused.

During each of your personalised coaching calls we will:

  • Work through your goals, ideas, blocks and obstacles
  • Put action plans in place to help you achieve your goals
  • Talk openly and honestly about how you are feeling
  • Work together to gain clarity, increase confidence and self belief
  • Use suitable techniques and tools to help you to achieve your goals

“I have just finished my 1-2-1 coaching program with Emma and I can’t thank her enough. Her patience and support have been life changing. I always doubted myself and never felt I was good enough. I had hit rock bottom & was lucky enough to meet someone who was able to start me on the road to recovery by beginning to understand how the mind works & how ours thoughts create our reality. Using the techniques Emma shared with me has allowed me to really follow my heart and believe in myself. For the first time in a long time I feel confident enough to follow my dreams and do the things I love. Thank you so much you are one in a million.” Martha


Life can sometimes throw curve balls that knock us off track, trust me I know, BUT it is what we do to respond to that curve ball which will determine the outcomes you get.

Book to get started today.

So let’s get you…

Focused, committed, motivated, inspired.

Back in flow, with a clear direction of the steps you need to take.

Realigned with your goals and your purpose

Ready to take inspired action, with intention.

The best investment you can make is yourself… 

Investment £250

Payment plans are available on request.

Please note: In order for me to offer you the best of me, there are limited spaces on this program.


“Working with Emma on her 1:1 Coaching program has been a fantastic experience, I learned so much about myself and was finally ready  to face up to things that I had been avoiding for years. The content has made a lasting impression on me as has Emma’s coaching. It was important for me to work with a coach that understood my struggles and had implemented these tools and techniques in her own life and was living proof that they work. Emma went above and beyond to support us every step of the way and was always very quick to respond to questions”  Jackie